In continuing my self love section of this month, let me share with you some easy (and cheap!) ways to live a healthier life. Are you ready?
1. Essential Oils
I know everyone and their mother preaches these oils, but let me explain. Essential, organic, oils are primarily used to help various ailments. From stress to anxiety, migraines to headaches, to helping calm or excite, oils have been shown to help the individual who uses them. Finding the right diffuser can be challenging, but here are three I personally love:
Before I went away to college I ran for an hour every day. In college I took advantage of the weight room and began to dabble in muscle building. This summer I've really tried getting into yoga. I also walk around a ton at work! Find a workout that works for you and implement it into your daily routine. Good health is so important for you right now and for you tomorrow, so don't wait! Whats more, all of what I have done does not require a gym membership. If you're a student, take advantage of your on-campus gym and, if you're a recent grad, take advantage of the places and parks around you.
3. Daily Devotionals
Daily devotionals are your friend! Devotionals are an awesome way to reflect on the day ahead (or on the overall day). You can find religious ones, self-improvement ones, anything that you want to study is out there. Try a few out and see if you like them! I personally opt for the ones on the Bible app, but there are dozens out there that you can find, too.
4. Read, read, read
Whether you're reading for fun, for class, or just because you're plain bored, reading is definitely a way to become a little healthier mentally. Scope out your nearest library and sort through some aisles to try and find a good sit-down read. Right now I'm reading a travel book and am on hold to read, "Crazy Rich Asians" and "The Handmaid's Tale".
5. Masks
Hair masks, eye masks, face masks, oh my! Masks are such a fun way to relax and calm down after a long day . They not only smell good but they also help in repairing/aiding different things (i.e.: redness, dryness, pore care). I love, love, love this hair mask from Grace&Stella and love how pampered I feel after treating my hair and face to a mask.
Hey there! My name is Aislinn and welcome to my blog. Here you will learn all about my times at the University of Hawaii; completely raw and unashamedly myself. In addition to writing about the University I also frequently post about lifestyle, beauty, and travel. I hope you enjoy reading my words as much as I enjoy writing them. Thank you for stopping by,
0 comments